FRIDAY JUNE 6TH is your LAST DAY to Guarantee yourself
one of our famous Bow Lake Dam T-Shirts!!!

LAST CHANCE to **Register ONLINE** is Friday, JUNE13th at 4:00!!!

JUNE 14, 2014
Registration starts at 8:00 am
Race Starts at 10 am (9:00 am for *15k* Walkers ONLY)

Thank you and welcome to our site. The proceeds of this event will go entirely to the Cystic Fibrosis Foundation. The stated mission of the CF Foundation is to: "assure the development of the means to cure and control cystic fibrosis and to improve the quality of life for those with the disease."

The origin of this race began the day after eight friends gathered to either run in or support a marathon in the fall of 2008. At breakfast the morning after the race, tired and sore, but exhilarated by the previous day's excitement and joy, the soon-to-be committee brainstormed a way in which they could stretch the benefits of training to reach beyond themselves.

Personally touched by a mutual friend's daughter, who lives with the challenges of Cystic Fibrosis, our new committee became determined to plan, organize and initiate a local race to benefit the CF Foundation. The "Bow Lake Dam 15k/5k" is the result of our brainstorm. The 6TH annual event will happen at Bow Lake in Strafford, NH on Saturday June 14th, 2014. Registration takes place between 8:00am and 9:30am at the Grange Hall, located at the intersection of Water Street and Province Road.